Information about Thera-band

Information about Thera-band

Thera-band is the best form of exercise for those people who aim for truly profound, convenient nature and simple results. It is not only simple but also very versatile because it can be used in most joints and muscles strengthening, toning, and mobility improvement. Let us learn more about the idea of Thera-band and how to use it as we discuss this article.

Thera-band is an exercise used by athletes, physical therapists and those with restricted mobility. Since it is merely resistance training, the hardships of the exercise progresses with the user. If a person needs to work on his or her muscles vigorously, harder and faster stretches of the exercise would surely give effective workout. On the other hand, if a person is not able to work on a difficult and fast pace, steady and slow movements of the exercise would improve flexibility and strengthen the joints.

One popular soccer exercise is when a player holds the band tied around the waist of the teammate. The obliged teammate tries to head butt balls towards the player while under limitation. With this technique, the player does not only increase his flexibility but also strengthens his muscles.

For physical therapists, they usually tie the bands around a post while their patients put a leg inside the loop and moves backwards and forward in a fast manner. Such technique is effective for people recovering from serious injury or surgery. Busy moms can carry Thera-bands inside their purse or car and tied it in the car while waiting for their kids in school parking. They can do quick leg or arm thrusts on daily basis for as quickly as 15 minutes. Serious improvements on range of movement, flexibility, and strengths often result with this technique.

Since Thera-band exercise is very simple to perform, it does not require any vigorous activity. Obese people and even handicapped can perform the exercise and yet achieve the same phenomenal benefits as those of other people. People with impaired movement disease like Multiple Sclerosis can increase their movement and circulation through Thera-band exercise. The exercise also helps people suffering from painful movements caused by nerve conditions and other related diseases.

Thera-band exercise allows the users to be in total control of the difficulty level. It does not give the users the uncomfortable feeling or feeling of becoming exhausted or falling risk.

Thera-band comes in latex strips; however it varies in strength training and longevity. It is made of strong latex materials; hence the idea of breakage is not possible. Cleaning the bands is as easy as running it in the water and drying it with a paper towel. Most manufacturers of Thera-bands had created different color-coded bands denoting thickness. Thicker bands signify more resistance, which means tougher workouts but larger muscles. Some users prefer double bands for extra assistance. Shorter band length can also provide the training with efficiency and strength. Regardless of the thickness or length, there are hundreds of Thera-band exercises to choose from. All of these exercises can surely workout every muscle in the body in your desired results.

Always remember that Thera-band exercise is not an entire fitness course. It should be accompanied with good nutrition and necessary cardiovascular exercise. It is also best when combined with biking and walking.